GYM CLASSES
Find out more about our Strength, Cardio, Thaifit and Flexibility and Mobility outdoor fitness Classes.
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![Man at Strength class using barbell.]()
STRENGTH CLASS
Perfect for all abilities
A circuit class focused on building strength. This typically means heavier weights and lower intensity.
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![Lady at Cardio class using battle ropes.]()
CARDIO CLASS
Perfect for all abilities
A slightly higher intensity circuit training designed to get you really moving whilst improving your endurance.
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![Men and women exercising outdoors.]()
THAIFIT CLASS
Perfect for all abilities
A Thai boxing circuit class that includes both boxing and kick combinations. It’s also a great way to destress!
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![Flexibility and Mobility class]()
FELXIBILITY AND MOBILITY CLASS
Perfect for all abilities
A flexibility class focussed on improving your mobility to aid your performance in physical activities.
Take a look at our Timetable to find out when our fitness classes are.
OUTDOORS
Our fitness classes take place outdoors, under our covered area in Saffrons Sports Park. Being outdoors is proven to be good for the soul and good for your overall wellbeing.
PT LEAD
We have some of Eastbourne’s best and well known Personal Trainers at Cargo Gym, ready to lead you through our perfect circuit classes.
45 MINUTES
45 minute training sessions are all you need at any one time! Our circuit class format means you can burn up to 500 calories per session, showing great results over a short space of time. Our classes aim to fit into your busy schedule.
ACCESSIBLE
We are moments away from Eastbourne’s town centre and railway station and there is ample free parking right alongside our Cargo Gym, through the Saffrons Road entrance.
FIND US
Cargo Gym
Saffrons Rd
Eastbourne
BN21 1DU
