FLEXIBILITY AND MOBILITY CLASSES

A 45 minute flexibility class focussed on improving your mobility. Perfect for all abilities.

Better flexibility may improve your performance in physical activities and decrease your risk of injury as well as helping your joints through their whole range of motion. Like all of our classes, this will be fun, engaging and motivating.

View our Timetable to find out when we run our Flexibility and Mobility classes.

FORMAT

45 MINUTES
ALL ABILITIES
MAX 12 PER CLASS
FRIENDLY COMMUNITY

BENEFITS

IMPROVE MOVEMENT
REDUCE STRESS
REDUCE RISK OF ILLNESS
REGULATE WEIGHT
LOWER BLOOD PRESSURE

LET’S DO THIS!

We can’t wait to help you achieve your fitness and health goals!