5 INCREDIBLE BENEFITS OF EXERCISING OUTDOORS

Fitness TipsOur Gym
Written By Cherri Boniface

  • Improved mood: Working out in the fresh air can boost your mood, energy, and feelings of positivity. 

  • Reduced stress: Being outdoors can reduce stress and anxiety, and increase feelings of well-being. 

  • Better sleep: Spending time outside can improve your sleep by regulating your body clock to match the day/night cycle.

  • Increased vitamin D: Being outside in the sun can increase your vitamin D, which can help boost your immune system, fight depression, and promote bone growth. 

  • More calories burned: People who exercise outside often exercise for longer periods and burn more calories. 

Cherri Boniface
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